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Calories: 120. Carbs: 18 grams. Sugar: 6 grams. Fiber: 10 grams. Protein: 6 grams. Fat: 3 grams. Iron: 11% of the Daily Value (DV) Potassium: 13% of the DV. Compared with wheat flour, coconut...
The following tables show the nutrition facts for coconut flour per cup (112 g) serving, and all nutritional values are from the NCC Nutrient Database.
7.8. Calories, fat, protein, and carbohydrate values for for Coconut Flour and other related foods.
What do you need to know about coconut flour nutrition? Coconut flour is high in fiber, protein and healthy fats and free from wheat and grains.
2 tbsp of coconut flour (Nature's Promise Organic) contains 60 Calories. The macronutrient breakdown is 55% carbs, 31% fat, and 14% protein. This is a good source of fiber (18% of your Daily Value).
Calories: 60. Protein: 3 grams. Fat: 1.5 grams. Carbohydrates: 9 grams. Fiber: 5 grams. Sugar: 3 gram. It’s important to note that although many coconut products contain high amounts of...
What are the nutritional facts about coconut flour? 6 health benefits of coconut flour. Coconut flour is derived from natural sources and contains a high amount of antioxidants. To gain most of its benefits, consume one teaspoon of coconut flour daily. Six health benefits of coconut flour include: Lowers blood sugar levels: