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Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.
Land's End to John O'Groats is the traversal of the whole length of the island of Great Britain between two extremities; in the southwest and northeast. The distance by road using the traditional route is 874 miles (1,407 km) and the records are maintained by the Road Records Association .
Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
A group of cyclists cycling in a close knit formation akin to a road race, normally for the purposes of training. [12] Chain slap Annoying slapping of the bike's chain against the chainstays while riding over rough terrain. [30] Chain suck The tendency of a chain to stick to chainrings and be sucked up into the bike instead of coming off the ...
Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1] [2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
World records in the sport of track cycling are ratified by the Union Cycliste Internationale (UCI). Item 3.5.001 of the UCI regulations defines the events in which world records are recognized. Item 3.5.001 of the UCI regulations defines the events in which world records are recognized.