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Calories Burned Cycling *Based on a one-hour workout for a 150-pound person. Light Intensity: Cycling at about <10-11.9 mph at a leisure, slow, light effort = 6.8 MET = 464 calories per hour.
From a mechanical viewpoint, up to 99% of the mechanical energy delivered by the rider into the pedals is transmitted to the wheels (clean, lubricated new chain at 400 W), although the use of gearing mechanisms reduces this by 1–7% (clean, well-lubricated derailleurs and a straight chainline), 4–12% (chain with 3-speed hubs), or 10–20% (shaft drive with 3-speed hubs).
Land's End to John O'Groats is the traversal of the whole length of the island of Great Britain between two extremities; in the southwest and northeast. The distance by road using the traditional route is 874 miles (1,407 km) and the records are maintained by the Road Records Association .
Road bicycle racing is the cycle sport discipline of road cycling, held primarily on paved roads.Road racing is the most popular professional form of bicycle racing, in terms of numbers of competitors, events and spectators.
Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...
In 1932 Cycling also introduced the Golden Book of Cycling. Each page honoured a cycling hero. The first was Frank Southall, who had won that year's BBAR competition and signed his page before 7,000 cyclists attending the BBAR prize-giving at the Royal Albert Hall, London. [3] The book has fallen out of fashion in recent years.