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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    A man and a woman cooking sadza in Botswana (Domboshaba cultural festival 2017) Sadza in Shona or isitshwala in isiNdebele is a cooked maize meal that is the staple food in Zimbabwe. [33] Sadza is made with finely ground dry maize/corn maize (mealie-meal). This maize meal is referred to as impuphu in Ndebele or hupfu in Shona.

  3. Swallow (food) - Wikipedia

    en.wikipedia.org/wiki/Swallow_(food)

    Fufu of Western Africa, ... and sadza of Southern Africa are examples of swallows. Types ... Each type has many names in various languages around Africa, and the ...

  4. Tuwon masara - Wikipedia

    en.wikipedia.org/wiki/Tuwon_masara

    Tuwon masara is a Nigerian corn flour swallow [1] eaten primarily by the Hausa and Fulani that resembles fufu.It has several alternative names. This meal is not only common in the northern parts of Nigeria, it is well known around the world, it is just cooked in different ways depending on the country.

  5. What is fufu? How to make the West African staple ... - AOL

    www.aol.com/news/fufu-west-african-staple...

    Indeed, to make fufu, you need an incredibly powerful machine (or will) to work the starchy fibers out of the root vegetables. And while food processors have come a long way over the years, even ...

  6. Fufu - Wikipedia

    en.wikipedia.org/wiki/Fufu

    Fufu (or fufuo, foofoo, foufou / ˈ f u ˌ f u / foo-foo listen ⓘ) is a pounded meal found in West African cuisine. [1] [2] It is a Twi word that originates from the Akans in Ghana.The word has been expanded to include several variations of the pounded meal found in other African countries including Sierra Leone, Liberia, Cote D'Ivoire, Burkina Faso, Benin, Togo, Nigeria, Cameroon, the ...

  7. List of Pakistani spices - Wikipedia

    en.wikipedia.org/wiki/List_of_Pakistani_spices

    Urdu Name Roman Urdu Name Remarks Flax seeds: السی: Aalsi Star anise: بادیان : Baadyan Ginger: ادرک: Adrak Grated or paste Mango powder: آمچور: Amchoor Dried unripe mango slices or powder Pakistani pickles: اچار: Achar Different types of pickles Parsley: جعفری: Jafari Carom seed اجوائن: Ajwain Emblica ...

  8. Eba - Wikipedia

    en.wikipedia.org/wiki/Eba

    Eba has a gross energy content of 381.5 kcal which is higher than other cassava products like fufu and lafun with 180 kcal and 357.7 respectively. [11] However, it has a crude protein content of 0.9g/100g, slightly lower than fufu and lafun with 1.0g/100g and 1.1g/100g respectively.

  9. List of country names in various languages (D–I) - Wikipedia

    en.wikipedia.org/wiki/List_of_country_names_in...

    Foreign names that are the same as their English equivalents are also listed. See also: List of alternative country names Please format entries as follows: for languages written in the Latin alphabet, write " Name (language)", for example, " Afeganistão (Portuguese)", and add it to the list according to English rules of alphabetical order.