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Here are five effective at-home workouts for your biceps that I always recommend to target and enhance this part of the arm. Each workout comes with three exercises, complete with numbered steps ...
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
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The English form bicep, attested from 1939, is a back formation derived from misinterpreting the s of biceps as the English plural marker -s. [24] [25] Adriaan van den Spiegel called the biceps a Pisciculus) [26] due to its fusiform shape, which is why in the Italian-language medical literature it is sometimes called il pescetto, "the small fish".
[1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]
Injuries can occur due to incorrect form, careless mistakes, or "ego lifting". The most common injury caused by bicep curls is a tear of the biceps tendon. [20] There are two main causes of biceps tendon tears: excessive weight and overuse. Ego lifting is an attempt to lift weights that are heavier than the weightlifter's capability. [21]
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The line of action in this muscle type runs in a straight line between the attachment points which are often tendons. Due to the shape, the force produced by fusiform muscles is concentrated into a small area. [3] An example of this architecture type is the biceps brachii in humans.