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  2. Ponseti method - Wikipedia

    en.wikipedia.org/wiki/Ponseti_method

    The foot is adducted and plantar-flexed at the subtalar joint, and the goal is to abduct the foot and dorsiflex it. In order to achieve correction of the clubfoot, the calcaneus should be allowed to rotate freely under the talus bone, which also is free to rotate in the ankle mortise. The correction takes place through the normal arc of the ...

  3. High ankle sprain - Wikipedia

    en.wikipedia.org/wiki/High_ankle_sprain

    The ankle joint consists of the talus resting within the mortise created by the tibia and fibula as previously described. Since the talus is wider anteriorly (in the front) than posteriorly (at the back), as the front of the foot is raised (dorsiflexed) reducing the angle between the foot and lower leg to less than 90°, then the mortise is confronted with an increasingly wider talus.

  4. Ankle fusion - Wikipedia

    en.wikipedia.org/wiki/Ankle_fusion

    Ankle fusion is considered to be the gold standard for treatment of end-stage ankle arthritis. [1] It trades joint mobility for relief from pain. Ankle fusion has also been used to resolve foot drop in certain circumstances. [2] [3] Complications of ankle fusion may include infection, non-union, and, rarely, amputation. [1]

  5. A Physical Therapist Shares the Best Exercises to ... - AOL

    www.aol.com/lifestyle/physical-therapist-shares...

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  6. Sprained ankle - Wikipedia

    en.wikipedia.org/wiki/Sprained_ankle

    A sprained ankle (twisted ankle, rolled ankle, turned ankle, etc.) is an injury where sprain occurs on one or more ligaments of the ankle. It is the most commonly occurring injury in sports, mainly in ball sports such as basketball , volleyball , football , pickleball , and tennis .

  7. Calcaneofibular ligament - Wikipedia

    en.wikipedia.org/wiki/Calcaneofibular_ligament

    The calcaneofibular ligament is commonly sprained ligament in ankle injuries. [2] It may be injured individually, or in combination with other ligaments such as the anterior talofibular ligament and the posterior talofibular ligament .

  8. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Initial treatment includes physical therapy and ankle-foot orthosis. Physical therapy mainly focuses on preventing deformation by stretching the posterior ankle capsule. A special brace or splint worn inside the shoe (called an Ankle Foot Orthosis) holds the foot in the best position for walking. Orthosis stretches posterior ankle structures ...

  9. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

    www.aol.com/lifestyle/8-hamstring-exercises-home...

    Cardio at Home 12 Exercises You Can Do in Your Living Room. 1. Good Mornings. Catrina Yohay/PureWow *This is a great move to warm up your hamstrings. For an added challenge, grab two dumbbells and ...