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The 20 Best Resistance Exercises (and alternatives) for Physique Development. by: Doug Brignole & Moe Larbi. ________________________________________________. The BRIG-20 are the exercises we most recommend. They are performed using either an adjustable dual cable machine, free weights or bodyweight. You’ll notice that exercises involving ...
Get certified to learn the biomechanics of resistance training and understand why the BRIG20 exercises are highly efficient if your goal is muscle building :...
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BRIG-20 The 20 Best Resistance Exercises for Physique Development by: Doug Brignole For Pecs 1 - Semi Decline Dumbbell Press or Semi Decline Cable Press For Upper Back (middle Trapezius) 2 - Seated Scapular Retraction w/ cables For Lats 3 - One Arm Lat Pull-In w/ cables For Side Deltoids
This program includes: • 3D simulation of the BRIG-20 exercises • Demonstration of all the exercises by Doug Brignole & Moe Larbi including machine set up, proper form & exercise execution • Short workout video that covers the basic sets & reps and intensity that should be used • BRIG-20 alternatives video • BRIG-20 Explained video ...
THE BRIG20 EXERCISES (+3D simulation) ($297 Value) A complete demonstration of all the exercises by Doug Brignole & Moe Larbi including machine set up, exercise execution and 3D simulation of the 20 best movements.
The "BRIG20" are the 20 BEST exercises for the primary muscle groups of the body because they promote optimum efficiency, productivity, and safety. This is true whether you are an athlete, a body builder, or a beginner.
Use his personal workout routine for amazing results! View Workouts. EASY ACCESS. Access your videos from any device. Purchase the BRIG-20 Exercise Bundle, or buy each of the BRIG-20 exercises (10 Videos) separately. The BRIG-20 Videos are broken into 10 Videos with a minimum of 2 muscle groups in each video and can be purchased separately.
In this 20 hour series of videos, Doug Brignole identifies each of the exercises, explains how to set them up and how to perform them, and provides alternative options in case you are unable to access certain pieces of equipment.
The BRIG20 are the 20 best exercises for optimal muscle development. They are the most productive, the safest and the most efficient (i.e., provide the most muscle loading with the least amount of resistance).