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In this article, we present a carefully crafted 5-day dumbbell-only workout plan exclusively for women, focusing on sculpting the muscles that contribute to achieving the desired hourglass figure. If you aspire to have the perfect hourglass shape, you’ve come to the right place.
Transform yourself in as little as 45 minutes! This 8-week full body workout routine is designed for women who want to tone their bodies while growing their glutes.
I’ve designed an easy-to-follow 30-day women’s dumbbell workout plan to help you get strong and toned. This training program is primarily designed for women and is based on a combined muscle group split, meaning you’ll train at least one muscle from the upper and lower body in each session.
5 Day Women’s Dumbbell Only Workout. Build muscle at home or in the gym with this 8-week workout routine! This program is designed with extra emphasis on the lower body and can be done in as little as 30 minutes.
Strengthen and sculpt muscles in your whole body with one set of dumbbells and six moves from a trainer. You'll train your upper and lower body in 35 minutes.
Build muscle and burn calories ALL DAY LONG with this 30-Minute Workout: FULL BODY STRENGTH TRAINING FOR WOMEN! 🔥 💪 One of our most popular workouts on the...
Get ready to blast calories and rev up your metabolism with this energizing 30-minute Total Body Conditioning (TBC) workout! 💪🔥 Designed for all fitness le...