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2. Trainers *Love* Adding These Aerobic Steppers To Workouts - AOL

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   The best aerobic steppers of 2023 are loved by reviewers, from heavy duty to adjustable ones. Shop the best, most loved aerobic steppers for exercise right now. Trainers *Love* Adding These ...

3. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

4. This Gym Machine Reigns Supreme When It Comes To Cardio ... - AOL

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   Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber workouts from a trainer.

5. Reebok - Wikipedia

   en.wikipedia.org/wiki/Reebok

   Miller promoted Step Reebok in person, touring the U.S. and demonstrating it at exercise studios. Step aerobics became widely popular, helping the company sell many thousands of adjustable-height step devices and millions of high-top shoes with ankle support. [8] Step aerobics peaked in 1995 with 11.4 million people exercising in that style ...

6. The 2025 Men’s Health Fitness Awards: The Best New ... - AOL

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   This well-built adjustable pair from Hammer Strength goes from 5 to 100 pounds while only taking up a few feet of floor space. And thanks to the quick-switch system, you can change the weight with ...

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Often moves are referred to as Reebok step moves. [6] The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.