enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 12 exercises to tone your chest and improve posture - AOL

   www.aol.com/news/10-chest-exercises-tone-upper...

   Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture. ... 5 chest stretches. Tight chest ...

3. A Physical Therapist Shares 4 Essential Chest Stretches - AOL

   www.aol.com/physical-therapist-shares-4...

   If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches

4. 18 moves to stretch your entire upper body — from your neck ...

   www.aol.com/news/9-upper-body-stretches-sore...

   The best upper-body stretches. These upper-body stretches target the shoulders, hands, arms, chest and back. They don’t require any equipment, making them convenient to do throughout the day to ...

5. The Best Dumbbell Exercises to Sculpt a Superhero Chest - AOL

   www.aol.com/best-dumbbell-exercises-sculpt...

   Take it to where there's a comfortable stretch through the chest—you don't need to tap the dumbbells to the chest. Squeeze the chest to return to the top. Sets and Reps: 3 to 4 sets of 8 to 10 reps

6. Machine fly - Wikipedia

   en.wikipedia.org/wiki/Machine_fly

   Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis major. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the ...

7. The 4 Most Effective Exercises To Lose Your 'Dad Bod'

   www.aol.com/lifestyle/4-most-effective-exercises...

   Get a solid chest stretch in, then press the weights back up to the starting position, squeezing your pecs and triceps at the top. Perform 3 to 4 sets of 8 to 10 reps. RELATED: 9 Exercises Men ...

8. Fly (exercise) - Wikipedia

   en.wikipedia.org/wiki/Fly_(exercise)

   The chest fly or pectoral fly (abbreviated to pec fly) primarily works the pectoralis major muscles to move the arms horizontally forward. If medially (internally) rotated, it is assisted in this by the anterior (front) head of the deltoideus in transverse flexion.

9. Pectoralis major - Wikipedia

   en.wikipedia.org/wiki/Pectoralis_major

   It makes up the bulk of the chest muscles and lies under the breast. Beneath the pectoralis major is the pectoralis minor muscle. The pectoralis major arises from parts of the clavicle and sternum, costal cartilages of the true ribs, and the aponeurosis of the abdominal external oblique muscle; it inserts onto the lateral lip of the bicipital ...