Ad
related to: pectoral stretches chesttemu.com has been visited by 1M+ users in the past month
- Jaw-dropping prices
Countless Choices For Low Prices
Up To 90% Off For Everything
- Store Locator
Team up, price down
Highly rated, low price
- Low Price Paradise
Enjoy Wholesale Prices
Find Everything You Need
- Save Big $200 Off
Enjoy Wholesale Prices
Find Everything You Need
- Jaw-dropping prices
Search results
Results from the WOW.Com Content Network
Learn the best chest exercises at home using bodyweight and dumbbells for an upper-body workout to target the pectoral muscles and armpit fat, improve posture.
If you love chest workouts, or sit hunched over a computer all day, your chest may be tight. Here are the 4 best chest stretches to loosen up. A Physical Therapist Shares 4 Essential Chest Stretches
The main movers of your chest are the pectoral muscles—more commonly known as your pecs. The pectoralis major is the larger of the two, sitting on top of the smaller pectoralis minor.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The pectoralis major can be targeted from numerous training angles along the sternum and clavicle. [10] Exercises that include horizontal adduction and elbow extensions such as the barbell bench press, dumbbell bench press, and machine bench press induce high activation of the pectoralis major in the sternocostal region.
Superficial muscles of the chest, including pectoralis major (Gray 1918) Pectoral muscles (colloquially referred to as "pecs") are the muscles that connect the front of the human chest with the bones of the upper arm and shoulder. This region contains four muscles that provide movements to the upper limbs or ribs.
These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...
When using the Pec Dec machine the hands grip two handles at head height, while the forearms push against two pads at chest height. [2] The anterior deltoids are used as synergists in both variations. The biceps brachii act as a synergist in the seated lever exercise, but not on the Pec Dec due to the raised arm position.
Ad
related to: pectoral stretches chesttemu.com has been visited by 1M+ users in the past month