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2. Your body needs electrolytes. Should you take a supplement?

   www.aol.com/lifestyle/body-needs-electrolytes...

   Foods that have higher amounts of electrolytes include: ... there are times when you may want to add an electrolyte powder to your water for a boost. “Electrolyte replacement requirements vary ...

3. 40 Best Electrolytes for Fasting

   www.aol.com/entertainment/40-best-electrolytes...

   Morning Buzz Hydration Boost, Electrolyte Powder Drink Mix. Hydralyte Electrolyte Tablets . ... By making informed choices and prioritizing electrolyte-rich foods or supplements, we can unlock the ...

4. How electrolytes like potassium and magnesium can boost your ...

   www.aol.com/electrolytes-potassium-magnesium...

   Guava Health explores the lesser-known brain-boosting advantages of two vital electrolytes: ... sweet potatoes, and avocados into your diet. For magnesium-rich foods, you can eat almonds, dark ...

5. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

6. Electrolyte - Wikipedia

   en.wikipedia.org/wiki/Electrolyte

   Electrolyte monitoring is important in the treatment of anorexia and bulimia. In science, electrolytes are one of the main components of electrochemical cells. [2] In clinical medicine, mentions of electrolytes usually refer metonymically to the ions, and (especially) to their concentrations (in blood, serum, urine, or other fluids). Thus ...

7. Electrolyte imbalance - Wikipedia

   en.wikipedia.org/wiki/Electrolyte_imbalance

   Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.