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2. 5 foods rich in vitamin D to protect your memory and boost ...

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   5 foods rich in vitamin D to protect your memory and boost brain function. Alexa Mikhail. Updated November 22, 2024 at 3:01 PM. Mushrooms are a great source of vitamin D compared with other produce.

3. Nootropic - Wikipedia

   en.wikipedia.org/wiki/Nootropic

   Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.

4. Vitamin D may improve brain function and strengthen memory ...

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   Some people may benefit from supplements to boost their levels of the vitamin. The recommended dietary allowance of vitamin D is 600 IU a day for those between ages 1 and 70, and 800 IU for those ...

5. Boost memory with a multivitamin? Here’s what you ... - AOL

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   The multivitamins may work by providing micronutrients that enhance function of the hippocampus. Millions of American adults take daily multivitamins, The post Boost memory with a multivitamin?

6. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. [ 19 ] It is possible to identify broad cognitive effects of certain B vitamins, as they are involved in many significant metabolic processes within the brain.

7. Do nootropics really boost focus and memory? Experts ... - AOL

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   Nootropics are touted as “smart drugs” meant to improve cognitive performance. But there’s a lot we still don’t know about them. Do nootropics really boost focus and memory?