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  2. The 7 Best Frozen Foods to Help Lower Triglycerides ... - AOL

    www.aol.com/7-best-frozen-foods-help-120000161.html

    “Fatty fish contains unsaturated fats (like omega-3s) that can contribute to lower triglycerides,” says Patricia Kolesa, M.S., RDN, founder of Dietitian Dish LLC. A review of studies that ...

  3. The 22 best and worst cereals for your health - AOL

    www.aol.com/lifestyle/22-best-worst-cereals...

    For a healthier way to begin your day, opt for cereals high in protein and fiber and low in sugar and sodium -- Cheerios, Kix and Special K cereals will leave you feeling energized throughout the ...

  4. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/lifestyle/6-heart-healthy-foods...

    “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...

  5. 13 Foods Scientifically Proven To Lower Cholesterol

    www.aol.com/13-foods-scientifically-proven-lower...

    Omega-3 fatty acids have been shown to lower triglycerides by inhibiting the synthesis of very low-density lipoprotein (VLDL), a precursor to LDL cholesterol. ... Barley is a versatile cereal ...

  6. What is the healthiest breakfast cereal? Dietitians reveal ...

    www.aol.com/news/healthiest-breakfast-cereal...

    Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice.. But it can also be candy in a bowl if the temptation for sweet ...

  7. 24 of the best foods for weight loss, recommended by dietitians

    www.aol.com/24-foods-help-lose-weight-014507254.html

    As an added benefit, grapefruit contains cancer-fighting compounds like liminoids and lycopene, and red grapefruit has been shown to help lower triglycerides. And half a grapefruit has only 39 ...

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