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  2. 'I’m an OB/GYN–This Is the Only Menopause Sleep Tip That ...

    www.aol.com/m-ob-gyn-only-menopause-112500100.html

    Rest easy.

  3. More sleep may improve perimenopause symptoms caused by low ...

    www.aol.com/more-sleep-may-improve-perimenopause...

    Cisgender women typically experience perimenopause four to eight years before entering menopause. Past studies show about 47% of perimenopausal women experience sleep disorders.

  4. I'm a female tech founder who was hit by perimenopause ... - AOL

    www.aol.com/news/perimenopause-symptoms-turned...

    After a month of treatment, I was able to fall asleep at a decent hour and could sleep through the entire night. I no longer woke up with night sweats or racing thoughts. I no longer woke up with ...

  5. Is It Just Stress...Or Perimenopause? Doctors Explain ... - AOL

    www.aol.com/just-stress-perimenopause-doctors...

    The average age for perimenopause in the U.S. is around 47 years old, and while the average duration of perimenopause is four years, it can range from eight to 10, according to the Cleveland ...

  6. Middle-of-the-night insomnia - Wikipedia

    en.wikipedia.org/wiki/Middle-of-the-night_insomnia

    Sleep research conducted in the 1990s showed that such waking up during the night may be a natural sleep pattern, rather than a form of insomnia. [2] If interrupted sleep (called "biphasic sleeping" or " bimodal sleep ") is perceived as normal and not referred to as "insomnia", less distress is caused and a return to sleep usually occurs after ...

  7. Menopause: 6 surprising symptoms you didn't know about - AOL

    www.aol.com/lifestyle/menopause-6-surprising...

    Perimenopause: Symptoms like hot flashes and mood swings start as you gradually move toward menopause. Periods often become irregular. ... Poor sleep: Some women wake up a lot at night, Tang says ...

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