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  2. Grammage - Wikipedia

    en.wikipedia.org/wiki/Grammage

    Grammage. Grammage and basis weight, in the pulp and paper industry, are the area density of a paper product, that is, its mass per unit of area. Two ways of expressing grammage are commonly used: Expressed in grams (g) per square metre (g/m 2), regardless of its thickness (caliper). [1] This is the measure used in most parts of the world.

  3. ISO 216 - Wikipedia

    en.wikipedia.org/wiki/ISO_216

    ISO 216 is an international standard for paper sizes, used around the world except in North America and parts of Latin America. The standard defines the " A ", " B " and " C " series of paper sizes, which includes the A4, the most commonly available paper size worldwide. Two supplementary standards, ISO 217 and ISO 269, define related paper ...

  4. Paper density - Wikipedia

    en.wikipedia.org/wiki/Paper_density

    Paper density. Weighing scale to determine paper weight. Paper density is a paper product's mass per unit volume. The density can be calculated by dividing the grammage of paper (in grams per square metre or "gsm") by its caliper (usually in micrometres, occasionally in mils). [1]

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve physical strength. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

  6. Striking Boeing workers rejected a new contract. Here's what ...

    www.aol.com/striking-boeing-workers-rejected...

    The proposal also called for hiking Boeing's contribution to a 401(k) plan, but it declined to fulfill workers' call for a reinstatement of the company's defined pension. The contract would have ...

  7. Paper - Wikipedia

    en.wikipedia.org/wiki/Paper

    In Europe and other regions using the ISO 216 paper-sizing system, the weight is expressed in grams per square metre (g/m 2 or usually gsm) of the paper. Printing paper is generally between 60 gsm and 120 gsm. Anything heavier than 160 gsm is considered card. The weight of a ream therefore depends on the dimensions of the paper and its thickness.

  8. What is GSM? Here’s why it matters for towels and fabrics - AOL

    www.aol.com/news/gsm-why-matters-towels-fabrics...

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  9. '300' Trainer Mark Twight Explains the Mindset Behind the ...

    www.aol.com/300-trainer-mark-twight-explains...

    The climber and strength coach helped change the Hollywood game when he teamed up with director Zack Snyder on the action epic '300'.