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In other words, in order for self-affirmations to work, you need to do them consistently—at least three to five minutes once a day. The benefits are worth it: Studies have shown that repeatedly ...
Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up. 'You can do it!':
Esther Hicks, author of the Law of Attraction series, [5] advocates using affirmations when one is already in a state of happiness and peace. New-Age affirmations come in different forms: spiritual talks; lectures; classes; affirmative images, affirmative words; affirmative videos; mantra chants
The Power of Positive Thinking: A Practical Guide to Mastering the Problems of Everyday Living is a 1952 self-help book by American minister Norman Vincent Peale.It provides anecdotal "case histories" of positive thinking using a biblical approach, and practical instructions which were designed to help the reader achieve a permanent and optimistic attitude.
Stuart Smalley. Stuart Smalley is a fictional character created and performed by comedian and satirist Al Franken.The character originated on the television show Saturday Night Live, in a mock self-help show called "Daily Affirmations With Stuart Smalley."
Affirmative prayer is a form of prayer or a metaphysical technique that is focused on a positive outcome rather than a negative situation. For instance, a person who is experiencing some form of illness would focus the prayer on the desired state of perfect health and affirm this desired intention "as if already happened" rather than identifying the illness and then asking God for help to ...
Émile Coué identified two very different types of self-suggestion: . intentional, "reflective autosuggestion": made by deliberate and conscious effort, andunintentional, "spontaneous auto-suggestion": which is a "natural phenomenon of our mental life … which takes place without conscious effort [and has its effect] with an intensity proportional to the keenness of [our] attention".
There is a significant body of evidence for this. However, the use of affirmations, as encouraged by representatives of New Age and Self Help ideas, basically extracts this technique from its context and requisite framework, inferring that the repetition of affirmative statements alone is effective in achieving goals.
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