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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    In domestic cooking, bulk solids, notably flour and sugar, are measured by volume, often cups, though they are sold by weight at retail. Weight measures are used for meat . Butter may be measured by either weight ( 1 ⁄ 4 lb) or volume (3 tbsp) or a combination of weight and volume ( 1 ⁄ 4 lb plus 3 tbsp); it is sold by weight but in ...

  4. 11 Cheap and Delicious Canned Cream of Chicken Soup Recipes - AOL

    www.aol.com/11-cheap-delicious-canned-cream...

    2. Creamy Green Chile Chicken Cobbler. If you're craving the flavors of the Southwest, this green chile chicken cobbler should do the trick. The chiles and enchilada sauce add a little heat, while ...

  5. Valerie Bertinelli Just Shared a High-Protein Appetizer, and ...

    www.aol.com/valerie-bertinelli-just-shared-high...

    For the sauce, she mixes ginger and grated garlic with chili crisp, sesame oil, rice vinegar, hoisin sauce and tamari. Bertinelli notes that grating the garlic helps the flavor stand out in the ...

  6. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 serving Chicken Piccata Casserole Daily Totals: 1,520 calories, 64g fat, 84g protein, 159g carbohydrate, 34g fiber, 1,484mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp ...

  7. Fish as food - Wikipedia

    en.wikipedia.org/wiki/Fish_as_food

    Comparison of nutrients in 100 g of whitefish or oily fish Nutrient Whitefish Alaska pollock [6] Oily fish Atlantic herring [7] Halibut fillet (a whitefish) on top of a salmon fillet (an oily fish) Energy (kcal) 111 203 Protein (g) 23 23 Fat (g) 1 12 Cholesterol (mg) 86 77 Vitamin B-12 (μg) 4 13 Phosphorus (mg) 267 303 Selenium (μg) 44 47 ...

  8. List of tuna dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tuna_dishes

    Tekkadon – a type of donburi (a rice bowl dish consisting of fish, meat, vegetables or other ingredients simmered together and served over rice), tekkadon is a Japanese dish topped with thin-sliced raw tuna sashimi. Tuna casserole – a casserole primarily made with pasta (or rice) and canned tuna, with canned peas and corn sometimes added.

  9. Feed Your Muscles With This High-Protein Shrimp and Rice Feast

    www.aol.com/feed-muscles-high-protein-shrimp...

    In a large bowl, toss the shrimp with 1 tsp kosher salt, 1⁄2 tsp freshly ground pepper, and 3⁄4 of the marinade. Coverand refrigerate at least 30 minutes. Refrigerate the remaining marinade ...