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The Weight Watchers diet tries to restrict energy to achieve a weight loss of 0.5 to 1.0 kg per week, [1] [3] which is the medically accepted standard rate of a viable weight loss strategy. [4] The dietary composition is akin to low-fat diets [ 1 ] or moderate-fat and low-carbohydrate diet [ 5 ] depending on the variant used.
The original Weight Watchers dietary plan in the 1960s was roughly based on the "Prudent Diet", developed by Dr. Norman Jolliffe at the New York City Board of Health. [ 139 ] [ 140 ] [ 52 ] [ 9 ] [ 141 ] It was based around lean meat, fish, skim milk, and fruits and vegetables, and it banned alcohol, sweets, and fatty foods. [ 6 ]
Jean Evelyn Nidetch (October 12, 1923 – April 29, 2015) was an American businessperson and the founder of Weight Watchers. She died on April 29, 2015, of natural causes at her home in Parkland, Florida, at the age of 91. [2]
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Weight Watchers or WW may refer to: Weight Watchers (diet) , a comprehensive weight loss program and diet WW International , the company producing the Weight Watchers diet
Eventually she got some more outside help from a physiotherapist and soon her weight dropped to 500 pounds (230 kg), a total weight loss of 553 pounds (251 kg). Bradford persisted with her weight-loss plan [ 5 ] and eventually reduced her weight to 283 pounds (128 kg), claiming a total weight loss of 917 pounds (416 kg). [ 6 ]
The first Hungry Girl book was released on April 29, 2008, under the title Recipes and Survival Strategies for Guilt-Free Eating in the Real World. The book was published and distributed by St. Martins Press, and debuted at #2 on the New York Times bestseller list.