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  2. Nutritionists Identify the Top Superfoods of the Season - AOL

    www.aol.com/nutritionists-identify-top-super...

    Staying well is a goal of everyone's year-round, but especially during sick season when the cold, flu, COVID-19 and other illnesses are swirling. Loading up on a variety of colorful fruits and ...

  3. What is the No. 1 healthiest fall food? A dietitian's ... - AOL

    www.aol.com/no-1-healthiest-fall-food-180041791.html

    Fall is one of my favorite seasons for fruits and veggies. With seasonal options including pumpkin, squash, pomegranates, pears and plenty more, there are many delicious healthy options in the store.

  4. Seasonal food - Wikipedia

    en.wikipedia.org/wiki/Seasonal_food

    Seasonal food refers to the times of the year when the harvest or the flavour of a given type of food is at its peak. This is usually the time when the item is harvested, with some exceptions; an example being sweet potatoes which are best eaten several weeks after harvest.

  5. Sattvic diet - Wikipedia

    en.wikipedia.org/wiki/Sattvic_diet

    A sattvic diet is a regimen that places emphasis on seasonal foods, fruits if one has no sugar problems, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins. Dairy products are recommended when the cow is fed and milked appropriately.

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels. For precise details about vitamins and mineral contents, the USDA source can be used. [1] To use the tables, click on "show" or "hide" at the far right for each food category.

  7. These 9 seasonal produce items are packed with ... - AOL

    www.aol.com/article/2016/05/25/these-9-seasonal...

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  8. Lists of foods - Wikipedia

    en.wikipedia.org/wiki/Lists_of_foods

    Paste – Food paste is a semi-liquid colloidal suspension, emulsion, or aggregation used in food preparation or eaten directly as a spread. [23] Pastes are often highly spicy or aromatic. List of food pastes; Spread – Foods that are literally spread, generally with a knife, onto bread, crackers, or other food products. Spreads are added to ...

  9. The 10 best and 10 worst fruits for you - AOL

    www.aol.com/lifestyle/food-10-best-and-10-worst...

    Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.