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2. Is there a healthiest berry? Benefits and nutrients of 7 ...

   www.aol.com/lifestyle/strawberries-blueberries...

   Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...

3. 6 high-fiber foods for weight loss - AOL

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   Thanks to their high-fiber content, fruit can promote weight loss and weight maintenance when part of a balanced diet. One tasty option is berries, including blueberries, raspberries, strawberries ...

4. Are blueberries or raspberries healthier for you? Dietitians ...

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   Blueberries and raspberries are both nutritious and healthy. But which is better for you? It depends on fiber, antioxidants, vitamins and more, dietitians say.

5. 8 Best Foods That Support Your Heart & Gut at the Same ... - AOL

   www.aol.com/8-best-foods-support-heart-020541898...

   One cup of raspberries or blackberries has about 8 grams of fiber, and a cup of wild blueberries has over 6 grams of fiber. “The high fiber in berries promotes a healthy gut microbiome, feeds ...

6. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Blueberries. Blueberries contain polyphenols, ... This nightshade fruit (yes, it’s a fruit!) is low in calories, high in fiber, and replete with nutrients such as vitamins C, K, B6, folate, and ...

7. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   ½ cup blueberries. P.M. Snack (131 calories) 1 large pear. Dinner (398 calories) 1 serving Creamy Pesto Shrimp with Gnocchi & Peas. Evening Snack (62 calories) ... Eating a high-fiber diet ...

8. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/lifestyle/8-best-heart-healthy...

   Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests that the ...

9. Why you should eat blueberries after a workout - AOL

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   One cup of blueberries is a good source of fiber and contains other nutrients, like vitamin C, K and manganese. They are also ripe with polyphenols, beneficial plant compounds that have been ...