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  2. Bladder training - Wikipedia

    en.wikipedia.org/wiki/Bladder_training

    Bladder training is a behavioral therapy aimed at improving bladder control and managing urinary incontinence. It is a non-invasive intervention commonly employed for various types of incontinence, including urge incontinence, stress incontinence, and mixed incontinence.

  3. 5 easy exercises for your head and neck to alleviate desk job ...

    www.aol.com/news/sitting-hurts-train-desk-job...

    Weakened glutes from sitting, for example, can lead to stress on the knees and lower back; tired hip flexors can alter pelvic movement, leading to lower back pain.

  4. Urinary retention - Wikipedia

    en.wikipedia.org/wiki/Urinary_retention

    Urinary retention is an inability to completely empty the bladder. [1] Onset can be sudden or gradual. [1] When of sudden onset, symptoms include an inability to urinate and lower abdominal pain. [1]

  5. Interstitial cystitis - Wikipedia

    en.wikipedia.org/wiki/Interstitial_cystitis

    The most common symptoms of IC/BPS are suprapubic pain, [10] urinary frequency, painful sexual intercourse, [11] and waking up from sleep to urinate. [12]In general, symptoms may include painful urination described as a burning sensation in the urethra during urination, pelvic pain that is worsened with the consumption of certain foods or drinks, urinary urgency, and pressure in the bladder or ...

  6. Underactive bladder - Wikipedia

    en.wikipedia.org/wiki/Underactive_Bladder

    Without diagnostic evaluation, the cause of underactive bladder is unclear, as there are multiple possible causes. UAB symptoms can accurately reflect impaired bladder emptying due either to DU or obstruction (normal or large storage volumes, elevated post-void residual volume), or can result from a sense of incomplete emptying of a hypersensitive bladder (small storage volumes, normal or ...

  7. Around 20 minutes of exercise a day may balance out the ... - AOL

    www.aol.com/news/around-20-minutes-exercise-day...

    Too much sitting has been linked to an increased risk of early death, regardless of how much exercise you get, but a new study suggests daily activity may counteract the harmful effects of sitting.

  8. Urinary incontinence - Wikipedia

    en.wikipedia.org/wiki/Urinary_incontinence

    Urination, or voiding, is a complex activity. The bladder is a balloon-like muscle that lies in the lowest part of the abdomen. The bladder stores urine and then releases it through the urethra, which is the canal that carries urine to the outside of the body. Controlling this activity involves nerves, muscles, the spinal cord and the brain.

  9. Overactive bladder - Wikipedia

    en.wikipedia.org/wiki/Overactive_bladder

    Pain while urinating suggests that there is a problem other than overactive bladder. [1] Specific treatment is not always required. [1] If treatment is desired pelvic floor exercises, bladder training, and other behavioral methods are initially recommended. [3]