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  2. Diet and obesity - Wikipedia

    en.wikipedia.org/wiki/Diet_and_obesity

    Change over time of the macronutrient composition of the US female diet USDA chart showing the increase in soda consumption and the decrease in milk consumption from 1947 to 2001 [ 6 ] From 1971 to 2000, the average daily number of calories which women consumed in the United States increased by 335 calories per day (1542 calories in 1971 and ...

  3. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  4. Glycemic load - Wikipedia

    en.wikipedia.org/wiki/Glycemic_load

    Similar findings were reported in the Black Women's Health Study. [5] A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed]

  5. Blood sugar level - Wikipedia

    en.wikipedia.org/wiki/Blood_sugar_level

    The fluctuation of blood sugar (red) and the sugar-lowering hormone insulin (blue) in humans during the course of a day with three meals. One of the effects of a sugar-rich vs a starch-rich meal is highlighted. [1] The blood sugar level, blood sugar concentration, blood glucose level, or glycemia is the measure of glucose concentrated in the blood.

  6. What is the 80/20 diet? And will it help you lose weight? - AOL

    www.aol.com/80-20-rule-diet-healthy-184002587.html

    What is the 80/20 rule? The diet plan can be a smart way to lose weight, eat a balanced diet and boost your health. But a dietitian warns against developing a cheat day mentality.

  7. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates, while relatively high in dietary fiber, especially soluble fiber. Likewise, people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index (GI), although the ADA and Diabetes UK note that further ...

  8. The #1 Best Way To Manage Metabolism Changes Over 50

    www.aol.com/lifestyle/1-best-way-manage...

    Registered dietitians explain. For premium support please call: 800-290-4726 more ways to reach us

  9. Glycemic index - Wikipedia

    en.wikipedia.org/wiki/Glycemic_index

    Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

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