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2. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

3. These Are the 16 Best Lower Back Workouts, According to ... - AOL

   www.aol.com/16-best-lower-back-workouts...

   The reverse plank with a leg lift is one of Julom's favorite lower back exercises. "It has a dual focus on lower back strength and core stability, providing a comprehensive workout," he says.

4. The #1 Daily Workout To Regain Muscle Mass in Your Legs - AOL

   www.aol.com/1-daily-workout-regain-muscle...

   ShutterstockWhile many people hit the gym to sculpt their upper body (think toned arms and a trim waistline), they often overlook one crucial aspect of overall health and fitness: lower-body strength.

5. 5 Floor Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-floor-workouts-regain...

   Photo: Shutterstock. Design: Eat This, Not That!Maintaining muscle mass becomes increasingly vital as you age, not only for strength but also for overall health and vitality. Floor workouts offer ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.