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  2. Cuisine of the Southern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Southern...

    Other low-meat Southern meals include beans and cornbread—the beans being pinto beans stewed with ham or bacon—and Hoppin' John (black-eyed peas, rice, onions, red or green pepper, and bacon). Cabbage is largely used as the basis of coleslaw , both as a side dish and on a variety of barbecued and fried meats. [ 130 ]

  3. Cuisine of New England - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_New_England

    Multi-colored flint corn. New England cuisine is an American cuisine which originated in the New England region of the United States, and traces its roots to traditional English cuisine and Native American cuisine of the Abenaki, Narragansett, Niantic, Wabanaki, Wampanoag, and other native peoples. It also includes influences from Irish, French ...

  4. Pre-Columbian cuisine - Wikipedia

    en.wikipedia.org/wiki/Pre-Columbian_cuisine

    Pre-Columbian cuisine refers to the cuisine consumed by the Indigenous peoples of the Americas before Christopher Columbus and other European explorers explored the region and introduced crops and livestock from Europe. [1] Though the Columbian Exchange introduced many new animals and plants to the Americas, Indigenous civilizations already ...

  5. Cuisine of the Thirteen Colonies - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Thirteen...

    e. North American colonies 1763–76. The cuisine of the Thirteen Colonies includes the foods, bread, eating habits, and cooking methods of the Colonial United States. In the period leading up to 1776, a number of events led to a drastic change in the diet of the American colonists.

  6. Indigenous cuisine of the Americas - Wikipedia

    en.wikipedia.org/wiki/Indigenous_cuisine_of_the...

    Barbacoa, the origin of the English word barbecue, a method of slow-grilling meat over a fire pit. Jerk, a style of cooking meat that originated with the Taíno of Jamaica. Meat was applied with a dry rub of allspice, Scotch bonnet pepper, and perhaps additional spices, before being smoked over fire or wood charcoal.

  7. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Latin American-Style Red Beans and Rice. With only 10 minutes of prep, this Latin American dish is not only tasty but also easy. It's a health-smart choice that uses sodium-free tomato sauce and ...

  8. Chilean cuisine - Wikipedia

    en.wikipedia.org/wiki/Chilean_cuisine

    Breads. Chileans are one of the biggest bread eaters in the world; second after the Germans, in fact. [12][13][14][15] Chileans eat bread at breakfast, lunch (as a side or appetiser), Las onces or dinner. Bread for “onces” should be as fresh as possible, ideally bought still hot from the local bakery.

  9. Replacing processed red meat with beans and nuts may help ...

    www.aol.com/replacing-processed-red-meat-beans...

    The research also indicates that replacing 1 serving of processed red meat with 1 serving of nuts and legumes, such as beans and peas, each day can reduce the risk of dementia. The study authors ...