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For more on blue zones and longevity: The key to a long life is avoiding the 'poisonous 5 P's,' says one of the world's top anti-aging experts.
The actual term "Blue Zones" comes from the work of scientists Gianni Pes and Michel Poulain, who drew blue circles on a map around locations with outstanding longevity. They began referring to ...
3. Loma Linda-Inspired Avocado and Bean Salad. At Loma Linda, a predominantly plant-based diet is the cornerstone of everyday meals. Toss together cooked beans (black or pinto), diced avocado ...
Today, Icaria is considered one of the world's five "Blue zones" – places where the population regularly lives to an advanced age (one in three make it to their 90s). [22] This is due to healthy diet, lifestyle, and genetics. [23] The Ikaria Study, published in 2011, sought to understand the factors that contributed to longevity. [24]
A 1999 study of elderly people living on Sardinia found a prevalence of 13 centenarians per 100,000 population, indicating unusual longevity. [5] A 2004 followup report showed that longevity was concentrated in the Nuoro province of Sardinia, specifically in its mountain regions where locally-born men lived longer than those in the rest of Sardinia, although reasons for the longevity were unknown.
Here's everything you need to know about the Blue Zones, including the Blue Zone "diet." We're breaking down foods and lifestyle choices to consider.
Dan Buettner (born June 18, 1960) is an American author, explorer, storyteller, longevity researcher and public speaker. [2] [3] He co-produced the 3 time Emmy Award winning [4] documentary TV mini series Live to 100: Secrets of the Blue Zones (2023) based on his book of the same name and holds three Guinness records for distance cycling.
What the people in the Blue Zones eat undoubtedly plays a role in their longevity. Researchers analyzed 155 dietary surveys done in all five Blue Zones over the last 100 years.