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  2. Protein supplement - Wikipedia

    en.wikipedia.org/wiki/Protein_supplement

    A meta-study concluded that intake of protein supplements higher than around 1.6 g/kg/day do not further improve the gains in FFM (fat free mass) [3] “at least for younger individuals”, [3] with a confidence interval from 1.03 to 2.20 [3] so “it may be prudent to recommend ~2.2 g protein/kg/d for those seeking to maximize resistance ...

  3. Category:Dietary supplements - Wikipedia

    en.wikipedia.org/wiki/Category:Dietary_supplements

    Pages in category "Dietary supplements" The following 200 pages are in this category, out of approximately 221 total. This list may not reflect recent changes .

  4. Template:Dietary supplement/doc - Wikipedia

    en.wikipedia.org/.../Template:Dietary_supplement/doc

    Main page; Contents; Current events; Random article; About Wikipedia; Contact us; Donate

  5. The global protein supplement market was valued at $5.8 billion in 2022, with a projected 8% compound annual growth rate through 2030, according to Grand View Research. Below, Levinson and other ...

  6. Ensure - Wikipedia

    en.wikipedia.org/wiki/Ensure

    A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories, six grams of fat, 15 grams of sugar, and nine grams of protein. The top six ingredients are water, corn maltodextrin, sugar, milk protein concentrate, canola oil, and soy protein isolate. [1] Ensure is considered lactose-free for people with lactose intolerance. [2]

  7. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...

  8. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    For bodybuilders, whey protein provides amino acids used to aid in muscle recovery. [15] Whey protein is derived from the process of making cheese from milk. There are three types of whey protein: whey concentrate, whey isolate, and whey hydrolysate. Whey concentrate is 29–89% protein by weight whereas whey isolate is 90%+ protein by weight.

  9. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

    www.aol.com/high-protein-dinners-prep-35...

    High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!) Megan Ginsberg. January 3, 2025 at 9:10 AM. Reviewed by Dietitian Jessica Ball, M.S., RD.

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