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Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts, and athletics for the purpose of facilitating an increase in lean body mass. Bodybuilding supplements may contain ingredients that are advertised to increase a person's muscle, body weight, athletic performance ...
The gay gainer community grew out of the Girth & Mirth movement in the '70s. By 1988 there were gainer-specific newsletters and in 1992, the first gainer event, called EncourageCon, was held in New Hope, Pennsylvania. In 1996, GainRWeb launched, the first website dedicated to gay men into weight gain. [8]
The attempt to increase muscle mass in one's body without any gain in fat is called clean bulking. Competitive bodybuilders focus their efforts to achieve a peak appearance during a brief "competition season". [53] Clean bulking takes longer and is a more refined approach to achieving the body fat and muscle mass percentage a person is looking for.
[28] [29] [30] Conversely, Di Pasquale (2008), citing recent studies, recommends a minimum protein intake of 2.2 g/kg "for anyone involved in competitive or intense recreational sports who wants to maximize lean body mass but does not wish to gain weight. However athletes involved in strength events (..) may need even more to maximize body ...
In 1998, MuscleTech launched Cell-Tech, a creatine-carbohydrate-alpha lipoic acid supplement. [2]In December 2015, a settlement was reached that applies to protein shakes and beverages that include MuscleTech.
The panel concluded that there's no evidence supporting any weight loss claims and that whey protein is roughly as effective for building strength, muscle and lean body mass as other protein sources. [2] Although whey proteins are responsible for some milk allergies, the major allergens in milk are the caseins. [21] [22]
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