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  2. Meditation - Wikipedia

    en.wikipedia.org/wiki/Meditation

    The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

  3. Transcendental Meditation - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation

    Maharishi Mahesh Yogi, developer of the Transcendental Meditation technique. [1] Transcendental Meditation (TM) is a form of silent meditation developed by Maharishi Mahesh Yogi. The TM technique involves the silent repetition of a mantra or sound, and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a ...

  4. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

  5. Mindfulness (Apple) - Wikipedia

    en.wikipedia.org/wiki/Mindfulness_(Apple)

    It was first introduced with the release of WatchOS 3 and later alongside the launch of the Apple Vision Pro. [1] The app reminds users to practice mindfulness through simple guided meditation activities, encouraging users to reflect upon and bring attention to their wellbeing throughout the day.

  6. A Whole New You: The Oprah Daily Self-Care O-wards 2025

    www.aol.com/whole-oprah-daily-self-care...

    Download the app to add sounds like rain or a guided meditation. ... clarity, mood, and energy with ingredients like MCT oil, curcumin, and omega-3s. ... “Daily eye care helps protect your ...

  7. Transcendental Meditation movement - Wikipedia

    en.wikipedia.org/wiki/Transcendental_Meditation...

    The Transcendental Meditation technique is a specific form of mantra meditation [48] developed by Maharishi Mahesh Yogi. It is often referred to as Transcendental Meditation or simply, TM. The meditation practice involves the use of a mantra, and is practiced for 15–20 minutes twice per day, while sitting with closed eyes.

  8. Samatha-vipassanā - Wikipedia

    en.wikipedia.org/wiki/Samatha-vipassanā

    Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]

  9. NYT ‘Connections’ Hints and Answers Today, Friday, February 14

    www.aol.com/nyt-connections-hints-answers-today...

    - 15 Fun Games Like Connections to Play Every Day - Hints, Clues and Answers to the NYT's 'Mini Crossword' Puzzle. Related: Today’s NYT ‘Strands’ Hints, Spangram and Answers for Friday ...