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  2. Tai chi isn’t just for seniors. The workout boosts strength ...

    www.aol.com/finance/tai-chi-isn-t-just-090500098...

    Tai chi is an excellent practice for focusing on the breath in this moving meditation.” In case you want to give tai chi a try right now, though, we asked Kim for a few beginner movements to ...

  3. Tai chi - Wikipedia

    en.wikipedia.org/wiki/Tai_chi

    Tai chi is an ancient Chinese martial art.Initially developed for combat and self-defense, [1] for most practitioners it has evolved into a sport and form of exercise.As an exercise, tai chi is performed as gentle, low-impact movement in which practitioners perform a series of deliberate, flowing motions while focusing on deep, slow breaths.

  4. Lee-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Lee-style_tai_chi

    Chee Soo's tai chi classes invariably included Qigong or energy cultivation, and Daoyin or breathing exercises. [12] The Lee style qigong exercises are called K'ai Men (开门) or 'Open Door'. Chee Soo wrote a book in 1983 under the title Chinese Yoga (later re-titled "Taoist Yoga"), which was devoted entirely to this aspect of the Arts. [ 13 ]

  5. Chan Kam Lee - Wikipedia

    en.wikipedia.org/wiki/Chan_Kam_Lee

    Practitioners of Lee-style tai chi believe Chan Kam Lee was a Taoist teacher who brought Taoist Arts to the West. According to Chee Soo, Chan Kam Lee established a Taoist Arts school in Red Lion Square in Holborn in 1930 [1] teaching Lee-style tai chi, Qigong, Traditional Chinese Medicine and Feng Shou 'Hand of the Wind' kung fu, and used his knowledge of Chinese Medicine and Herbalism to ...

  6. Taoist Tai Chi Society - Wikipedia

    en.wikipedia.org/wiki/Taoist_Tai_Chi_Society

    Taoist Tai Chi Awareness Days have been proclaimed by municipal governments across Canada since the 1980s to acknowledge that "the slow and graceful movements of Tai Chi relax and strengthen the body and mind, help to relieve stress, develop flexibility and coordination which is particularly beneficial to seniors and others in combating a ...

  7. Choy Li Fut - Wikipedia

    en.wikipedia.org/wiki/Choy_Li_Fut

    Choy Lee Fut [a] is a Chinese martial art and wushu style, founded in 1836 by Chan Heung (陳享). [2] Choy Li Fut was named to honor the Buddhist monk Choy Fook (蔡褔, Cai Fu) who taught him Choy Gar, and Li Yau-san (李友山) who taught him Li Gar, plus his uncle Chan Yuen-wu (陳遠護), who taught him Hung Kuen, and developed to honor the Buddha and the Shaolin roots of the system.

  8. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    108-Form Wu family tai chi, also known as Wu Jianquan-style tai chi, is a traditional form of tai chi that originated in China. It is named after its creator, Wu Jianquan , who developed this style of tai chi in the early 20th century.

  9. Sun-style tai chi - Wikipedia

    en.wikipedia.org/wiki/Sun-style_tai_chi

    He was also considered an accomplished Neo-Confucian and Taoist scholar, especially in the I Ching and the tai chi classics. Sun learned Wu (Hao)-style tai chi from Hao Weizhen, who was Li Yiyu's (李亦畬) chief disciple. [1] Sun-style tai chi is considered to be part of the umbrella of Sun-style internal martial arts developed by Sun Lutang.

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