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2. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

   www.aol.com/best-low-glycemic-index-foods...

   The fiber- and protein-rich food has a low GI score of 53 making it "a great option for keeping blood sugar stable and a versatile and healthy carb choice,” Comeau says. Westend61 - Getty Images ...

3. These Low-Carb Fruits Are The Perfect Way To Satisfy Your ...

   www.aol.com/lifestyle/yes-eat-fruit-keto-diet...

   Registered dieticians recommend the 15 best low carb fruits for the keto diet. Eating low carb fruits is a great way to include fiber in your keto diet. Registered dieticians recommend the 15 best ...

4. 17 High Fiber, Low Carb Foods - AOL

   www.aol.com/17-high-fiber-low-carb-192500243.html

   This leafy green contains numerous nutrients, including folate and lutein (which supports vision health). It's also a high-fiber, low-carb food with around 4 grams of fiber and 6.8 grams of carbs ...

5. What Nutritionists Want You to Know About These 30 Low ... - AOL

   www.aol.com/35-filling-low-calorie-foods...

   Look for foods that contain adequate protein and fiber, and pair lighter fare with a good source of healthy fats. When fiber, protein, and fat are consumed together, you will be fuller for longer ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   McDougall's starch diet is a high calorie, high fiber, low fat diet that is based on starches such as potatoes, rice, and beans which excludes all animal foods and added vegetable oils. John A. McDougall draws on historical observation of how many civilizations around the world throughout time have thrived on starch foods.

8. 8 Best Heart-Healthy Mediterranean Diet Foods ... - AOL

   www.aol.com/lifestyle/8-best-heart-healthy...

   Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps regulate blood ...

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   A list of protein-rich foods like eggs, cheese, seafood and beans that are also low-carb and packed with nutrients to support keto diets and paleo lifestyles. ... low carb and low fat food, but ...