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For example, one eight-ounce serving of Sunny D orange juice does contain all the vitamin C that’s recommended for the entire day, but it also has 12 grams of added sugar.
Oranges have 73 calories and are high in vitamin C, potassium, and the antioxidant hesperidin. ... oranges contain lutein and zeaxanthin, ... meaning that calcium and vitamin D are added, two ...
Orange—whole, halved, and peeled segment. The orange, also called sweet orange to distinguish it from the bitter orange (Citrus × aurantium), is the fruit of a tree in the family Rutaceae. Botanically, this is the hybrid Citrus × sinensis, between the pomelo (Citrus maxima) and the mandarin orange (Citrus reticulata).
The orange juice must have a Brix reading of at least 9.7, excluding the sweetening ingredients, and contain between 0.5 and 1.8 percent of acid by weight calculated as anhydrous citric acid. [31] Added orange essences, orange oils and orange pulp adjusted in accordance with good manufacturing practice is permitted.
The fragrance of citrus fruits is conferred by flavonoids and limonoids in the rind. The flavonoids include various flavanones and flavones. [29] The carpels are juicy; they contain a high quantity of citric acid, which with other organic acids including ascorbic acid (vitamin C) give them their characteristic sharp taste. [30]
These include fortified cow's milk, plant-based milk (soy, almond or oat), orange juice and cereals. Vitamin D supplements. Vitamin D dietary supplements contain vitamin D3 or vitamin D2. Research ...
Compared to plant sources, animal-sourced foods do not provide so great an amount of vitamin C, and what there is is largely destroyed by the heat used when it is cooked. For example, raw chicken liver contains 17.9 mg/100 g, but fried, the content is reduced to 2.7 mg/100 g. Vitamin C is present in human breast milk at 5.0 mg/100 g. Cow's milk ...
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal cancer risk Foods such as figs and tofu also contain the mineral.
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