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  2. 6 Myths About High Blood Pressure Experts Want You to Stop ...

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    Things like smoking, vaping, a less-than-healthy diet, hydration, stress, sleep and exercise all significantly impact your blood pressure, she says. 6. If You Have a Normal BMI, You Don’t Have ...

  3. The #1 Habit to Start for Better Blood Pressure, According to ...

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    When managing hypertension, experts recommend being mindful of your intake of saturated fat, sodium and added sugar, which can increase your blood pressure. Plant-based foods are naturally low in ...

  4. The #1 Thing to Avoid If You Have High Blood Pressure ... - AOL

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    In one study, the average sodium content in a fast-food meal was about 1,300 mg—nearly all of the recommended sodium limit for someone with high blood pressure. Cooking at home gives you control ...

  5. The Best Foods to Eat If You Have High Blood Pressure - AOL

    www.aol.com/best-foods-eat-high-blood-120000605.html

    Oatmeal is capable of lowering both your systolic and diastolic pressure (the numbers that make up your blood pressure reading). A study reported in a 2002 edition of “The Journal of Family ...

  6. 21 foods that lower blood pressure — and which foods to avoid

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    If you are trying to reduce blood pressure, incorporate these 20 foods into your diet: Avocado Eating avocados five or more times per week led to a 17% decrease in hypertension in women, according ...

  7. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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    Dealing with high blood pressure? These diuretic foods and drinks could help.

  8. 7 Simple Tricks to Tame Your Blood Pressure Quickly ... - AOL

    www.aol.com/7-simple-tricks-tame-blood-182820136...

    However a 2016 analysis of 34 trials found that adults taking a 368mg magnesium supplement daily for three months saw a two-point drop in both their systolic and diastolic blood pressure. Talk to ...

  9. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Your diet plays a crucial role in your blood pressure and the foods you eat can either lower or raise your numbers, explains Melissa Prest, D.C.N., R.D.N., national media spokesperson for the ...

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