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  2. The 16 Healthiest Fast Food Breakfasts At Popular Chains ...

    www.aol.com/lifestyle/16-healthiest-fast-food...

    Nutrition facts: 340 calories. 14 grams of fat. 6 grams of fiber. 19 grams of protein. 36 grams of carbohydrates. The name is a mouthful, but this healthy fast-food breakfast sandwich has its perks.

  3. Ordering the ‘Healthiest’ Sandwich? You Might Be ... - AOL

    www.aol.com/ordering-healthiest-sandwich-might...

    Gans also suggests using avocado or hummus for healthy fat, while Holley points out that Greek yogurt is a great mayo substitute in homemade chicken, tuna, and egg salads.

  4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

    www.aol.com/30-day-high-protein-meal-162543576.html

    1 serving Avocado Egg Salad Sandwiches. ⅔ cup blueberries. ... 1 large hard-boiled egg. Lunch (465 calories) ... calories to 1,200 per day is too low for most people to meet their nutritional ...

  5. McGriddles - Wikipedia

    en.wikipedia.org/wiki/McGriddles

    The McGriddles sandwich (colloquial singular form McGriddle) is a type of breakfast sandwich sold by the international fast food restaurant chain McDonald's. Introduced in 2003, [ 4 ] it is available in the following markets: United States , Canada , Japan , Guatemala , Mexico , Philippines , Singapore and Hong Kong .

  6. Bacon, egg and cheese sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon,_egg_and_cheese_sandwich

    Many similar sandwiches exist, substituting alternative meat products for the bacon, or using different varieties of cheese or bread. [3] A typical sandwich with these ingredients has about 20 grams of fat and 350 kilocalories (1,500 kilojoules) of food energy. [4] [failed verification] [5] A version has been adapted to make a low-carbohydrate ...

  7. McMuffin - Wikipedia

    en.wikipedia.org/wiki/McMuffin

    McMuffin is a family of breakfast sandwiches sold by the international fast food restaurant chain McDonald's.The Egg McMuffin is the signature sandwich, which was invented in 1972 by Herb Peterson to resemble eggs benedict, a traditional American breakfast dish with English muffins, ham, eggs and hollandaise sauce.

  8. 25 High-Fiber Breakfasts to Support Heart Health - AOL

    www.aol.com/25-high-fiber-breakfasts-support...

    Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.

  9. Bacon sandwich - Wikipedia

    en.wikipedia.org/wiki/Bacon_sandwich

    A bacon and egg sandwich before being fully assembled, consisting of sliced back bacon and a fried egg on white bread, garnished with salt and black pepper Numerous studies have showed a connection between processed meats and an increased risk of serious health conditions such as type 2 diabetes , various cancers , and cardiovascular disease .