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  2. Trainers Created The Most Effective 5-Minute Warm-Up For ...

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    Trainers break down everything you need to know to get a full-body warm-up at home to prevent injury and maximize your workout—and it only takes five minutes. Trainers Created The Most Effective ...

  3. A bodybuilder says this 5-minute weighted warm-up sets him up ...

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    A bodybuilder said he stopped skipping warm-ups, and it's led to better results in the gym. A 5-minute warm-up can help improve muscle activation and reduce injury risk.

  4. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Swimmers perform squats prior to entering the pool in a U.S. military base, 2011 Steven Gerrard warming up prior to a football match in 2010. A warm-up generally consists of a gradual increase in intensity in physical activity (a "pulse raiser"), joint mobility exercise, and stretching, followed by the activity. For example, before running or ...

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  6. Football strength - Wikipedia

    en.wikipedia.org/wiki/Football_Strength

    Football strength is a training regime, considered the most complex physical quality to be developed by an athlete. [1] The training regime, exercises used, how the exercises are performed, and the types of equipment all play important roles in achieving desired results.

  7. Clock management - Wikipedia

    en.wikipedia.org/wiki/Clock_management

    The NFL (and, since 2024, college football) [3] also has a built-in two-minute warning that stops the clock after the play that occurs when the clock hits two minutes ends. In order to successfully run out the clock by kneeling, there must be less than 40 seconds on the clock if the opponent has two time-outs, 1 minute 20 seconds if the ...

  8. Fielding H. Yost - Wikipedia

    en.wikipedia.org/wiki/Fielding_H._Yost

    Fielding Harris Yost (/ j oʊ s t /; April 30, 1871 – August 20, 1946) was an American college football player, coach and athletics administrator. He served as the head football coach at: Ohio Wesleyan University, the University of Nebraska, the University of Kansas, Stanford University, San Jose State University, and the University of Michigan, compiling a coaching career record of 198–35 ...

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