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2. Here's Exactly What Happens to Your Body When You Eat Quinoa ...

   www.aol.com/lifestyle/heres-exactly-happens-body...

   That means, if you are looking for a way to up your protein, incorporating quinoa into your meals can help. Half a cup of quinoa has 12 grams of protein, compared to half a cup of white rice ...

3. 7-Day No-Sugar, High-Protein Meal Plan for Beginners ... - AOL

   www.aol.com/7-day-no-sugar-high-193308218.html

   1 cup quinoa Daily totals : 1,779 calories, 87 g fat, 126 g protein, 131 g carbohydrates, 31 g fiber, 2,204 mg sodium To make it 1,500 calories : Remove ¼ cup avocado from lunch and the afternoon ...

4. Quinoa has these 2 nutritional advantages over brown rice ...

   www.aol.com/quinoa-2-nutritional-advantages-over...

   Brown rice provides about 5 to 6 grams of protein per cup. But, with 8 grams per cup, quinoa comes out on top. In fact, ... And a cup of quinoa will get you 5 grams of fiber.

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ¾ cup cooked quinoa. Daily Totals: ... 14g saturated fat, 125g protein, 181g carbohydrate, 31g fiber, 1,563mg sodium. ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an ...

7. Quinoa - Wikipedia

   en.wikipedia.org/wiki/Quinoa

   Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

8. Whole grain - Wikipedia

   en.wikipedia.org/wiki/Whole_grain

   In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

9. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   20 High-Protein Fast Food Options, as Recommended by RDs 1. Starbucks chicken & quinoa protein bowl with black Beans & greens. Nutrition (per order) 26 grams of protein. 314 calories. 1,080 mg of ...