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  2. Cooking weights and measures - Wikipedia

    en.wikipedia.org/wiki/Cooking_weights_and_measures

    1 ⁄ 16 cup 1 ⁄ 2: 14.7868 2 tablespoons = 1 fluid ounce fluid ounce: fl.oz. or oz. 1 ⁄ 8 cup 1 29.5735 2 fluid ounce = 1 wineglass wineglass‡ wgf. 1 ⁄ 4 cup 2 59.1471 2 wineglasses = 1 teacup gill‡ or teacup‡ tcf. 1 ⁄ 2 cup 4 118.294 2 teacups = 1 cup cup: C 1 ⁄ 2 pint 8 236.588 2 cups = 1 pint pint: pt. 1 ⁄ 2 qt 16 473.176 ...

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. Pecan - Wikipedia

    en.wikipedia.org/wiki/Pecan

    The leaves are alternate, 30–45 cm (12–18 in) long, and pinnate with 9–17 leaflets, each leaflet 5–12 cm (2– 4 + 1 ⁄ 2 in) long and 2–6 cm (1– 2 + 1 ⁄ 2 in) broad. [ 10 ] A pecan, like the fruit of all other members of the hickory genus, is not truly a nut, but is technically a drupe , a fruit with a single stone or pit ...

  5. Dietitians share 11 of the best high-protein foods for weight ...

    www.aol.com/news/dietitians-share-11-best-high...

    A cup of lower-fat cottage cheese with 1% milk fat can even have about 28 grams of protein. Though a serving of cottage cheese is fairly high in sodium , you can look for low-sodium or no-added ...

  6. The Surprising High-Protein, Low-Carb Foods to Should Add to ...

    www.aol.com/best-high-protein-low-carb-181600799...

    A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...

  7. Oxalate - Wikipedia

    en.wikipedia.org/wiki/Oxalate

    1 ⁄ 2 cup 125 Peanuts, raw 1 ⁄ 3 cup (1 + 3 ⁄ 4 oz) 113 Turnip greens, cooked 1 ⁄ 2 cup 110 Chocolate, unsweetened 1 oz 91 Parsnips, diced, cooked 1 ⁄ 2 cup 81 Collard greens, cooked 1 ⁄ 2 cup 74 Pecans, halves, raw 1 ⁄ 3 cup (1 + 1 ⁄ 4 oz) 74 Tea, leaves (4-minute infusion) 1 level tsp in 7 fl oz water 72 Cereal germ, toasted 1 ...

  8. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  9. Meal, Combat, Individual ration - Wikipedia

    en.wikipedia.org/wiki/Meal,_Combat,_Individual...

    On top was the brown foil Accessory Pack and a white plastic spoon wrapped in clear plastic. Each carton contained a single complete meal providing approximately 5,000 kJ (1,200 kilocalories or 1,200 kcal), with a packaged weight of 1.2 kilograms (2.6 lb) [3] and volume of 1.5 litres (0.053 cu ft).

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