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  2. Peroneal nerve paralysis - Wikipedia

    en.wikipedia.org/wiki/Peroneal_nerve_paralysis

    Peroneal nerve paralysis is a paralysis on common fibular nerve that affects patient’s ability to lift the foot at the ankle. The condition was named after Friedrich Albert von Zenker . Peroneal nerve paralysis usually leads to neuromuscular disorder, peroneal nerve injury, or foot drop which can be symptoms of more serious disorders such as ...

  3. Your Upper-Back Tension Is No Match For These Simple ... - AOL

    www.aol.com/upper-back-tension-no-match...

    The upper back includes multiple muscles: latissimus dorsi (lats), levator scapulae (shoulder blade), rhomboids (muscles that pull the scapula inward toward the spine), and the trapezius (traps ...

  4. Use This Mobility Move to Close the Book On a Tight Upper Body

    www.aol.com/mobility-move-close-book-tight...

    The open book stretch is a solid mobility move that will help to loosen up tight chest, shoulder, and back muscles from poor posture. Use This Mobility Move to Close the Book On a Tight Upper Body ...

  5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

    www.aol.com/stretch-relieve-tight-back-just...

    Sitting for prolonged periods is the main reason for tight muscles in the lower body, says Lampa. Your quads feel the brunt of this sedentary position, and the “anterior pelvic tilt” applies ...

  6. Cutaneous innervation of the lower limbs - Wikipedia

    en.wikipedia.org/wiki/Cutaneous_innervation_of...

    Cutaneous innervation of the lower limbs is the nerve supply to areas of the skin of the lower limbs (including the feet) which are supplied by specific cutaneous nerves. Modern texts are in agreement about which areas of the skin are served by which nerves , but there are minor variations in some of the details.

  7. Common fibular nerve - Wikipedia

    en.wikipedia.org/wiki/Common_fibular_nerve

    The common fibular nerve is the smaller terminal branch of the sciatic nerve. The common fibular nerve has root values of L4, L5, S1, and S2. It arises from the superior angle of the popliteal fossa and extends to the lateral angle of the popliteal fossa, along the medial border of the biceps femoris.

  8. 10 Best Exercises To Improve Upper-Body Mobility - AOL

    www.aol.com/10-best-exercises-improve-upper...

    Breathing correctly can work wonders to release the tight muscles in your upper traps, chest, and more. Get into a child's pose and round the entire length of your spine. Exhale every last ounce ...

  9. Thoracolumbar fascia - Wikipedia

    en.wikipedia.org/wiki/Thoracolumbar_fascia

    The thoracolumbar fascia is thought to be involved in load transfer between the trunk and limb (it is tensioned by the action of the latissimus dorsi muscle, gluteus maximus muscle, and the hamstring muscles), and lifting. [1]: 814–815 It is endowed with nociceptive receptors, and may be involved in some forms of back pain. [1]: 814–815