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  2. Tired after eating? Here’s why, and how to fix it - AOL

    www.aol.com/science-behind-post-lunch-slump...

    Choosing more balanced meals and snacks can help you feel less tired after eating, experts said. That could look like a bean-based soup and a salad with an olive oil-balsamic vinegar dressing ...

  3. Research Shows Food Comas Are Real — and They Do More Than ...

    www.aol.com/lifestyle/research-shows-food-comas...

    Picture this: you have the day off, you’ve just wrapped up a festive feast with your family, and everyone mutually agrees to go their separate ways so they can sleep for an hour or two — no ...

  4. Postprandial somnolence - Wikipedia

    en.wikipedia.org/wiki/Postprandial_somnolence

    An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.

  5. Is It Normal to Feel Hungry Immediately After Eating? Here's ...

    www.aol.com/normal-feel-hungry-immediately...

    Many reasons people feel hungry right after eating can be rectified with lifestyle tweaks like getting more sleep. However, Zumpano says this issue can be a sign of an underlying health issue such as:

  6. Reactive hypoglycemia - Wikipedia

    en.wikipedia.org/wiki/Reactive_hypoglycemia

    Reactive hypoglycemia can usually be relieved by dietary changes: [20] Avoiding or limiting sugar intake, including candy, sweet desserts, fruit juice, and drinks with added sugar. [20] [21] Eating only small amounts of starchy foods, including potatoes, pasta, breakfast cereals, and rice. [20] Eating a variety of foods, including:

  7. Iron supplement - Wikipedia

    en.wikipedia.org/wiki/Iron_supplement

    Iron isomaltoside 1000 (brand name Monofer) is a formulation of parenteral iron that has a matrix structure that results in very low levels of free iron and labile iron. It can be given at high doses – 20 mg/kg in a single visit – no upper dose limit. This formulation has the benefit of giving a full iron correction in a single visit. [64] [63]

  8. I’m a nutritionist — here’s what you need to know about iron ...

    www.aol.com/m-nutritionist-know-iron-supplements...

    Meat, fish, poultry, kale, spinach, whole grains, tofu, strawberries and beans are rich in iron. Unhealthy eating can lead to anemia, which is when you don’t have enough healthy red blood cells ...

  9. Why Do You Get Sleepy After Eating? These Are the Top ... - AOL

    www.aol.com/news/why-sleepy-eating-top-theories...

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