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5. Alcohol Disrupts Your Sleep. Yes, it can feel like a nightcap helps you drift off. But alcohol can disrupt your sleep quite a bit. It can trigger insomnia, obstructive sleep apnea, short sleep ...
The physiologic commonalities between excessive eating and excessive alcohol drinking shed light on intervention strategies, such as pharmaceutical compounds that may help those who suffer from both. Some of the brain signaling proteins that mediate excessive eating and weight gain also mediate uncontrolled alcohol consumption. [3]
The jury is still out on whether HT can aid weight loss, but in one large study, women who took HT during menopause had lower BMIs than those who didn't. 8. You're getting older
Like other potential health hazards—such as spending time in the sun or eating not-so-nutritious foods—moderate or light drinking can fit into an otherwise healthy lifestyle, Wakeman says.
On average, for equal body weight, women have a higher body fat percentage than men. Since alcohol is absorbed into body water content, and men have more water in their bodies than women, for women there will be a higher blood alcohol concentration from the same amount of alcohol consumption. [22] Women are also thought to have less alcohol ...
The National Eating Disorder Association disclosed that approximately 20% of college students of both sexes admitted to suffering from an eating disorder at some point in their life. In addition, a 2002 study reported 70%, of participating college students, reported consumed alcohol within the prior month and 40% had engaged in binge drinking. [9]
Binge eating disorder is the most common type of eating disorder in the U.S. Binge eating is characterized as eating large amounts of food in a short period, typically under two hours.
Bulimia nervosa, also known simply as bulimia, is an eating disorder characterized by binge eating (eating large quantities of food in a short period of time, often feeling out of control) followed by compensatory behaviors, such as vomiting, excessive exercise, or fasting to prevent weight gain.