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Daily Totals: 1,507 calories, 72g fat, 86g protein, 140g carbohydrate, 37g fiber, 1,483mg sodium. Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
Daily Totals: 1,519 calories, 74g fat, 87g protein, 140g carbohydrate, 35g fiber, 1,685mg sodium. Make it 1,800 calories: Add 1 medium orange to lunch and ¼ cup dry-roasted unsalted almonds to P ...
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe
A fiber-rich diet not only helps improve your digestive health, ... Daily Totals: 1,841 calories, 87g fat, 23g saturated fat, 93g protein, 190g carbohydrate, 38g fiber, 2,295 mg sodium .
The F-Factor Diet incorporates four principles which include eating fiber-rich carbohydrates, dining out, social drinking, and working out less. [6] It advocates using lean proteins with high-fiber carbohydrates. [7] The plan focuses on curbing the feelings of hunger and deprivation commonly associated with dieting.
These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...
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1540 Olentangy River Rd, Columbus, OH · Directions · (614) 299-2253