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2. 10 Foods You Should Never Eat Before Bed - AOL

   www.aol.com/lifestyle/10-foods-never-eat-bed...

   4. Pizza. Ah, one of the most classic late-night meals, pizza, is actually not the best option to eat before bed—no matter how tasty it is. Cheese is rich in fat and tomato sauce is acidic ...

3. Never Eat These 10 Things Before Bed - AOL

   www.aol.com/10-things-never-eat-bed-150000768.html

   However, you’ll want to avoid this food at all costs before bed. The riskiest element in this meal when it comes to jeopardizing the quality of your sleep is the high-fat content.

4. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

   www.aol.com/news/4-foods-ll-help-sleep-195058276...

   How foods affect sleep. ... avoid eating for 2 to 3 hours prior to sleep, as well as foods that can trigger your symptoms. ... Mom always recommended a warm cup of milk before bed to help you ...

5. 9 Foods to Help You Sleep - AOL

   www.aol.com/.../food-9-foods-help-you-sleep.html

   Foods to Avoid Caffeine, spicy foods, heavy meals, alcohol right before bed, and some medications may contain caffeine so check your prescription. People think of alcohol as a sedative, and it ...

6. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Foods to avoid before bed Although you definitely want to avoid going to bed hungry, there are a few foods that could disrupt your rest, or even keep you from falling asleep, including: Caffeine ...

7. Foods that negatively affect your sleep - AOL

   www.aol.com/lifestyle/2015-12-01-foods-that...

   Dietician Alissa Rumsey, suggests eating your tomato saucy foods 3 hours before hitting the sack. Red meat. It's lean and filled with protein, but red meat is also fatty and can take your body a ...

8. Love a good midnight snack? 5 healthy options that won ... - AOL

   www.aol.com/lifestyle/love-good-midnight-snack-5...

   Food to avoid late at night. ... High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can ...

9. Eat this food as a late-night snack if you have trouble ... - AOL

   www.aol.com/eat-food-night-snack-trouble...

   Sleep can be hard to come by in the winter because exposure to less sunlight can significantly disrupt internal clocks. Eat this food as a late-night snack if you have trouble sleeping — it’s ...