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Medical treatment is a component of managing tinnitus, but there are some tactics anyone can use at home to help alleviate its adverse effects. As an audiologist, I found overall wellness to be an ...
The best-supported treatment for tinnitus is cognitive behavioral therapy (CBT). [5] [84] [102] It decreases the stress those with tinnitus feel. [103] This appears to be independent of any effect on depression or anxiety. [102] Acceptance and commitment therapy (ACT) also shows promise in the treatment of tinnitus. [104] Relaxation techniques ...
Tinnitus activities treatment (TAT) is a clinical adaptation of TRT that focuses on four areas: thoughts and emotions, hearing and communication, sleep, and concentration. [13] Progressive tinnitus management (PTM) is a five-step structured clinical protocol for management of tinnitus that may include tinnitus retraining therapy. The five steps ...
The American Tinnitus Association (ATA) is a nonprofit organization [4] in the United States that promotes relief of, helps prevent, and investigates cures for tinnitus. [2] There is no cure for tinnitus to date, although there are management treatments. [5]
Image credits: ConstableBlimeyChips #3. Use ear plugs and preserve your hearing for as long as possible. Noise induced hearing loss is the #1 preventable hearing loss.
The website recommends that followers eat these specific foods over three days: Day One. Breakfast: 1/2 grapefruit. 1 slice of toast. 2 tablespoons of peanut butter. 1 cup coffee or tea. Lunch: 1/ ...
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