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  2. 15 Best Recipes for Mediterranean Diet Soups and Stews ... - AOL

    www.aol.com/15-best-recipes-mediterranean-diet...

    However, starting and sticking to a diet can be a challenge. To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got ...

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

    www.aol.com/17-low-calorie-lunch-recipes...

    Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal. View Recipe

  4. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  5. Caldwell Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Caldwell_Esselstyn

    Caldwell Blakeman Esselstyn Jr. (born December 12, 1933) [1] is an American physician, author and former Olympic rowing champion. Esselstyn is director of the Heart Disease Reversal Program at the Cleveland Clinic. [4]

  6. Michael Roizen - Wikipedia

    en.wikipedia.org/wiki/Michael_Roizen

    The RealAge Diet: Make Yourself Younger with What You Eat, by Michael F. Roizen, John La Puma, 2001, ISBN 978-0756760472; Cooking the RealAge Way: Turn Back Your Biological Clock with More than 80 Delicious and Easy Recipes, by Michael F. Roizen, John La Puma, 2003, ISBN 0-06-000935-7.

  7. Cuisine of the Midwestern United States - Wikipedia

    en.wikipedia.org/wiki/Cuisine_of_the_Midwestern...

    The recipe was invented in the late 1950s by two brothers, Max and Roman Gruber for their five-star restaurant, Gruber's, located in Shaker Heights, Ohio. These were a derivative of the various ethnic cultures of Northeast Ohio, which includes Akron and Greater Cleveland. [114] An annual Sauerkraut Festival is held in Waynesville, Ohio.

  8. Rip Esselstyn - Wikipedia

    en.wikipedia.org/wiki/Rip_Esselstyn

    My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet--Plus 140 New Engine 2 Recipes. Hachette Book Group USA. ISBN 978-1455509362. Esselstyn, Rip (2009-02-25). The Engine 2 Diet: The Texas Firefighter's 28-Day Save-Your-Life Plan that Lowers Cholesterol and Burns Away the Pounds. Hachette Book Group USA. ISBN 978-0446506694.

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