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Research shows that the mental health effects of nature are positive across all ages. [5] In regards to children, in Denmark there was a study done throughout eighteen years that analyzed the comparison between children ages 0–10 years old that lived in neighborhoods with more green space and children from lower levels of exposure to green space.
The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...
This releases brain neurotransmitters known as “feel good” chemicals. These include dopamine, serotonin, endorphins, and oxytocin. These chemicals bring on feelings of joy, pleasure, and ...
Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.
The Human Connectome Project (HCP) is a five-year project sponsored by sixteen components of the National Institutes of Health, split between two consortia of research institutions. The project was launched in July 2009 [ 1 ] as the first of three Grand Challenges of the NIH's Blueprint for Neuroscience Research. [ 2 ]
Both show that even very fast hiking is often lower output than running, other than at exceptionally steep grades. 15% is the max gradient setting on many treadmills, and 4 miles per hour is a ...
Recreation has many health benefits, and, accordingly, Therapeutic Recreation has been developed to take advantage of this effect. The National Council for Therapeutic Recreation Certification (NCTRC) is the nationally recognized credentialing organization for the profession of Therapeutic Recreation.
Why travel is good for your brain January 12, 2025 at 10:09 AM People travel for many reasons: to relax, explore new places, meet people, visit loved ones — the list is endless.