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One of the best ways to keep your mind working well and prevent dementia and cognitive decline is to eat a diet full of brain foods. The most common type of dementia, Alzheimer’s disease ...
Certain foods also provide many key nutrients that your brain needs to work its magic. These 14 tasty choices are some of the best brain boosters you can add to your diet. Research shows that they ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
Katherine Brooking, M.S., RD, a New York-based registered dietitian, explains, “Substances produced in the gut by bacteria can travel or send signals up large nerves, such as the vagus nerve ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
“Since the brain is particularly vulnerable to oxidative stress, which leads to age-related cognitive loss and brain disorders, antioxidants are particularly essential for brain health, says Dr ...
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