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Anxiety and OCD had been manipulating my life like puppet masters for almost two years when my occupational therapist recommended trying decluttering to help ease my symptoms.
A cluttered device can make us feel frustrated, overwhelmed and unproductive — which is why professional organizers urged me to try a digital declutter.
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Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered. Even though it appears to be the polar opposite of compulsive hoarding , the two are related because they both fall under the umbrella of OCD in different ways.
People with general anxiety disorder are highly sensitive to external anxiety triggering stimuli and deal with exposure to these triggers through neurotic thoughts. [20] People with GAD are biased to perceive sensory stimuli as negative or threatening and this bias feeds into negative thought processes which further exacerbate feelings of worry ...
Clutterers Anonymous (CLA) is a twelve-step program for people who share a common problem with accumulation of clutter.CLA says that it focuses on the underlying issues made manifest by unnecessary physical and emotional clutter, rather than hints, tips and lectures. [1]
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