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Anxiety and OCD had been manipulating my life like puppet masters for almost two years when my occupational therapist recommended trying decluttering to help ease my symptoms.
A cluttered device can make us feel frustrated, overwhelmed and unproductive — which is why professional organizers urged me to try a digital declutter.
Evidence shows a kind of toggle effect between creativity and anxiety, she explained in her new book, “Beyond Anxiety: Curiosity, Creativity, and Finding Your Life’s Purpose.” “When one is ...
Compulsive decluttering is the act of throwing items, or clutter, away, or getting rid of them in an attempt to "clean up" what one with the disorder may think is cluttered. Even though it appears to be the polar opposite of compulsive hoarding , the two are related because they both fall under the umbrella of OCD in different ways.
Exposure therapy (or exposure and response prevention) is the practice of staying in an anxiety-provoking or feared situation until the distress or anxiety diminishes. The goal is to reduce the fear reaction, learning to not react to the bad thoughts. This is the most effective way to reduce the frequency and severity of the intrusive thoughts ...
Clutterers Anonymous (CLA) is a twelve-step program for people who share a common problem with accumulation of clutter.CLA says that it focuses on the underlying issues made manifest by unnecessary physical and emotional clutter, rather than hints, tips and lectures. [1]
It’s considered an ‘evidence-based’ practice for treating anxiety, depression, phobias, and post-traumatic stress disorder (PTSD),” McClure explained. 8. Strategic caffeinated ‘power naps’
Many stress management techniques cope with stresses one may find themselves withstanding. Some of the following ways reduce a higher than usual stress level temporarily, to compensate the biological issues involved; others face the stressors at a higher level of abstraction: