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To begin with, green tea contains polyphenols, which are considered a type of antioxidant, says Coleen Wysocki, M.S., ... If you want to reap maximum brain-health benefits, it's a good idea to ...
Green tea’s health benefits. Green tea has one of the highest levels of antioxidants of any tea, as well as polyphenols, which could bring various health benefits, including:
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
Most of the polyphenols in green tea are flavan-3-ols (catechins). The phenolic content in tea refers to the phenols and polyphenols, natural plant compounds which are found in tea. These chemical compounds affect the flavor and mouthfeel of tea. Polyphenols in tea include catechins, theaflavins, tannins, and flavonoids.
One of the great benefits of true tea is its potential ability to help reduce inflammation in the body. This is thanks to its high levels of natural compounds called polyphenols, such as catechins ...
Epigallocatechin gallate (EGCG), also known as epigallocatechin-3-gallate, is the ester of epigallocatechin and gallic acid, and is a type of catechin.. EGCG – the most abundant catechin in tea – is a polyphenol under basic research for its potential to affect human health and disease.
The main source of polyphenols is dietary, since they are found in a wide array of phytochemical-bearing foods.For example, honey; most legumes; fruits such as apples, blackberries, blueberries, cantaloupe, pomegranate, cherries, cranberries, grapes, pears, plums, raspberries, aronia berries, and strawberries (berries in general have high polyphenol content [5]) and vegetables such as broccoli ...
Researchers found drinking two-to-three cups of coffee or up to three cups of tea a day was best for heart health benefits. ... many of the beneficial polyphenols and antioxidants found in their ...
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