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In general, the healthiest fish and shellfish are: High in omega-3 fatty acids. High in protein. Low in mercury. Sustainable. The healthiest seafood choices are very high in omega-3s, says Patton ...
Here's more of what Forbes listed: Recommends decreasing saturated fats to less than 7% of daily calories. Recommends 25%-to-35% of daily total calories from total fat. Recommends decreasing ...
List of diets
Okinawa diet - Wikipedia ... Okinawa diet
"Fish consumption is part of the well-known, famous and globally adopted traditional Mediterranean-style diet," Dr. Mustali Dohadwala, MD, cardiologist and medical director of Heartsafe, a ...
Fish as food
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